Caring for your teeth after a treatment is very important. You need to take into consideration the food that you will eat and the beverages that you will drink. There is a must that you will practice it for the treatment should be maintained. We are dreaming of a perfect smile in which we will wear in our faces. To achieve this thing, this article will help you with that. Staying and tooth discoloration can be avoided by practicing many ways. Here are some things that you need to consider after 48 hours of laser teeth whitening:

After care Diet What to Eat and Not to Eat

After the first 48 hours of the laser teeth whitening, there is a need that you must practice the white diet. While diet may help you avoid teeth discoloration and stain. Take note that removing the stain in your teeth is very difficult. The process will undergo some procedure which the dentist will open the pores of the teeth. That’s why you must observe the white diet. White diet means that you will eat only clear and white foodstuffs. By making use of this clear foodstuffs, this can reduce and minimize the stains in the teeth.

It is highly advisable that you avoid eating lemons and oranges. It is because this kind of fruit has a high acidity level. Foods which are very hot and very cold are not necessary to eat after laser teeth whitening. Another thing dairy products, pasta, and bread must also be avoided. Foods which can be a drop in clothes and can stain it should not be eaten. That is because it will have the same effect on your teeth. \

Here is the list of some of the foods that should be avoided:

  • When it comes to meat and fish, you need to avoid: red meat, turkey, colored fish such as salmon and tuna, chicken, white fish, and quorn.
  • When it comes to fruit and vegetables, you need to avoid: peas, broccoli, green beans, bananas, potatoes, and raspberries.
  • When it comes to Carbohydrates, avoid Brown rice, white rice, pizza, white pitta bread, and colored pasta.
  • When it comes to alcohol, you need to avoid also all kinds of alcohols such as wine and vodka.

Care for First 48 hours

For the first 48 hours of the laser teeth whitening, you don’t need to brush your teeth for a few hours. There are instances; your appointment becomes late in a day. So, you do not need to brush your teeth the following day. In brushing your teeth, you need to make use of white toothpaste. Making use of mouthwash and smoking is not necessary.

Maintaining your smile

We all know that after the laser teeth whitening, we are confident enough to smile to people. There is a need for you to identify how many hours that a white smile will last. You also need to use whitening toothpaste. For calcium development, eat some dairy, and you need to visit your teeth regularly. Smoking and drinking alcohol should be avoided.

Hygiene Routine

You need to brush your teeth three times a day. Do not smoke after the laser teeth whitening, and you need to take care of your teeth properly. Do not eat too hot or too cold food that can be dangerous to your teeth. Take note that laser teeth whitening is a little bit expensive, that’s why you need to develop a proper hygiene.