Are tired of faking your smile because you are not confident enough of your teeth? Well, you can read a lot of teeth that can be done to have more whiter teeth. Take note that these ways are natural compared to any whitening techniques.

  1. Trying Oil Pulling

Oil pulling is done by merely washing the mouth of the customer to remove the dirt, stain, and bacteria present in the mouth. It is one of the most common natural ways of whitening your teeth. Even though it does not whiten the teeth as what the teeth whitening treatment can do. This will not surely have a side effect on the part of the soft tissues such as the gums.

Even though a person can make use of oil pulling as a tool to remove dirt, it is not necessary that you will substitute oil pulling in brushing. Take note that oil pulling is not enough to clean your teeth, so there is a need for you to brush your teeth regularly. In many research, oil pulling has proven effective in whitening the teeth.

If you are going to try this method at home, all you need to do is to rinse your mouth after you are done brushing your teeth. After that do not swallow the oil, it is a must that you will spit it out. In oil pulling the process will include sunflower oil, sesame oil, and coconut oil.

  • Using Hydrogen Peroxide

Hydrogen peroxide is the most commonly used formula in whitening the teeth. It is a mild bleach which helps to do away the cause of the stain by the food that we eat. As a natural way of whitening your teeth, you need to try this. For more effective result it should be mix by a baking soda. The hydrogen peroxide when mix to the baking soda will formulate a good result to your teeth. You need to apply this to your teeth twice a week to have the best result.

Take note that the hydrogen peroxide carries a tooth sensitivity. That is why there is a need for you to know the effect of this thing. If you know that your teeth are very sensitive, then it is best that you do not make use of the hydrogen peroxide. Instead, you can make use of many alternative things to whiten your teeth.

  • Maintaining Oral Hygiene

This is the most practical and natural way of whitening your teeth. All you need to do is to maintain your oral hygiene. Practice washing your teeth three times a day. It will surely help you to have healthier gum and whiter teeth. Brushing your teeth regularly will help you protect the enamel present in your teeth. Another thing is that it prevents your gum from decaying. Brushing also helps your teeth remove the stains and dirt, which is caused by the food that we eat.

Good oral hygiene by brushing the teeth will help the teeth to become cleaner and the gums healthier. If you do not practice brushing, then expect that you will have bad breath and your teeth will be severely damaged. In brushing, make sure that you will make use of a fluoride toothpaste. This is mainly because the fluoride can fight the things that can cause the teeth to decay. There is a need also to floss your teeth to remove the plaque, which is common between the teeth.

  • Whitening with Fruit

There is also a fruit that will help you whiten your teeth more effectively compared to teeth whitening treatment. This fruit is papaya, which helps you have a brighter teeth. This is ideal to use for you will not need to spend a lot of money to achieve a whiter teeth. Pineapples are also an excellent fruit that helps to whiten the teeth. This two fruit have an enzyme which is the reason why teeth make whiter if you eat them. the enzymes present in the fruit is bromelain and papain.

There are studies which are conducted to measure the effectiveness of the fruit in whitening the teeth. By this research, they found evidence why these fruits are effective to use in whitening the teeth. The study done in 2012 found out that the fruits have solution ingredients.

  • Making Dietary Changes

For you to whiten your teeth, you need to have a proper diet. It is one of the most recommended things by any dentist. You need to choose the food that you will eat to avoid stains and cavity in your teeth. The main reason why there are stains in your teeth is because of the food that you eat. Especially when the food has a very high stain color. Foods that can stain the clothes when drop should be avoided.

When it comes to diet, we are not only talking about the food that we eat but also the beverages that we drink. For us to maintain a whiter teeth naturally, we need to stop drinking alcohol such as wine and other beverages that can have a discoloration in our teeth. If you are smoking, it is necessary that you stop smoking for it is also another reason why teeth tend to have a yellow color. It is essential that we take care of our teeth, for it is our best asset when we smile.

Can you imagine yourself having yellow teeth? Well, it is not good to see, so make sure that you have a pearly white smile. There is a need that we care for our diet at the same to our teeth also.